If you think your gambling habits have got out of control, don’t panic. There is gambling addiction help out there, and we’re going to show you how to get it.
Lots of players often feel isolated and embarrassed to admit they have a problem with gambling, but there’s no need to feel like this. Taking back control of your gambling is important, and we’re about to show the steps you can take to get back on track.
Recognising that you have an addiction is the first step. However, we know this is not an easy task, and we’re going to show some ways in which you can recognise the signs and get the help you need to stop.
There is help around the world, wherever you are. It’s important to speak out and seek the help you need, so we’ve gathered some information on who can be your first point of contact or if you need to help someone suffering from gambling-related harm.
How to Recognize I Need Help with Gambling Addiction
Getting help to quit gambling is relatively easy, but first, you need to recognise the signs. There are numerous ways in which you can self-assess yourself, and it’s always a good idea to do this regularly to keep yourself in control.
Here are some questions to ask yourself in order to recognise if you need help gambling:
- Are you always preoccupied with gambling and cancelling social plans to play?
- Are you betting with more than you can afford to lose? You should only be depositing money that will not have an impact on your finances.
- Have you got to the point where you now need to bet large amounts of money to feel the same as you did when you were betting smaller amounts?
- Are you chasing your losses? If you keep depositing money to win back what you have just lost, this means you are chasing your losses which is never going to end well.
- Are you asking friends or relatives to lend you money? Or taking out loans to fund your hobby?
- Are you lacking all social skills or spending less and less time with your family to gamble?
If you are ticking even one of these boxes, it’s time to stop. It is time to consider getting help.
The psychology of gambling is capable of causing seriously harmful behaviour. Understanding the harmful effects of gambling could prevent you from it in the future.
How Do I Stop My Gambling Addiction?
No matter where you are in the world, there are ways to find help for problem gambling. Once you have recognised the warning signs, it's time to figure out how to stop gambling.
First of all, remember, you are not alone! Gambling addiction can be successfully treated, but you must want to get help first. There are gambling charities trained in helping you get your life back on track. You can speak to someone anonymously if you need to, and your information will be dealt with in the strictest confidence.
Understanding your addiction is also key to stopping it. You need to understand what is wrong so you can fix it. It may help to find support groups. These are groups where you will be joined by other gamblers and professionals that can help and guide you through the recovery process.
Recovering from any addiction is not an easy road, but it can give you a better life once you do. Going to support groups and seeking professional help can help you avoid the temptation of gambling and find alternative hobbies to keep you busy.
To stop gambling, try and plan ahead. Give yourself daily tasks that don’t allow free time to gamble, and seek help as soon as you can.
How Can I Help Someone Who Is Addicted to Gambling?
Being there for someone who is addicted to gambling is the first step in them getting help. A lot of people will feel embarrassed to confide in someone or will believe that there is no help out there for them.
Let the person know you are there for them and will help them get the support they need. You can look for gambling addiction help near me to find out where the person can get help.
They may not want help, but you can help them recognise the signs of gambling harm by asking them the questions we listed above. If they answered yes to any of them, it was time for them to get help.
There are gambling awareness charities out there, and we will look at them in more detail in a moment. These kinds of organisations are often not just able to help the person struggling with addiction but the people who are also affected by their gambling. You can phone them and get the support you need for yourself and your friend or family member.
Recovering from a gambling addiction can take its toll mentally and physically, letting the person know they can also seek support from mental health charities and well-being charities.
Who Should I Contact for Gambling Addiction Treatment Near Me?
Wherever you are in the world, there is help around you! Finding gambling addiction treatment near you is just a click away. You can head to the internet and find gambling addiction help near me.
We’re also going to cover some core markets below:
When it comes to gambling addiction treatment, the UK has to be one of the strongest in the world. The country is home to many different gambling addiction charities, including the most renowned, GamCare.
GamCare provides free and impartial advice and support for anyone who is suffering from gambling-related harm. You can chat with an advisor online as they offer 24/7 support, but they also have a helpline for confidential advice over the phone.
However, there are many more organisations in the UK that can help with gambling addiction, which include:
- Gamblers Anonymous UK
- Gambling Therapy (offering multilingual services)
- National Problem Gambling Centre (available to residents of England and Wales)
- Counselling Directory
Most of these can be contacted online at any time.
In Canada, your main point of contact would be RGC (The Responsible Gambling Council). It is an independent non-profit organisation dedicated to the prevention of problem gambling. They cater for the public, the youth and young adults. Their motto is ‘All in for safer gambling’ and is there to help minimise the risks.
RGC are not a treatment provider but can put you in touch with appropriate resources to get the help you need. They can be contacted online or over the phone.
Gambling in the USA is run by each state individually, so it will depend on where you are in the USA. However, the National Council on Problem Gambling provides a list of resources so you can find help state by state. Other support groups include:
- Mayo Clinic
- Addiction Centre
- The Recovery Village
- Ohio-based Get Set Before You Bet
In Australia, they have a National Gambling Helpline, which provides free, professional and confidential support 24/7.
If you are experiencing financial difficulties due to problem gambling, you can also contact the Commonwealth Financial Counselling website for more information.
The German Federal Centre for Health Education can help anyone who is suffering or who knows someone who is suffering from gambling-related harm.
They can offer extension help and support and offer regional points of contact in the addiction support directory.
Why Should You Not Be Afraid to Ask for Help with Gambling Addiction?
If you don’t ask for help to quit gambling, it’s only going to get worse! You should not be afraid to speak to someone about it. There is help out there. If you can’t confide in someone you know, confide in the professionals, they’re there for a reason.
Not speaking up about a gambling addiction could end up taking over your entire life, or maybe it already has. If it has, it’s time to get help, and it’s time to get help now.
If you feel like your gambling habits are just starting to go off track, it’s time to use responsible gambling tools in the casinos that you are playing in. They are there to help you keep gambling fun because the minute you stop enjoying it, you start losing control.
Accepting help is always the first step, and AskGamblers will always be here for you. You can visit our forum, which has several guides to help those suffering from a gambling addiction. We also have a friendly community that can help you through what is naturally a difficult time.
Never be afraid to speak out!